The 5 Healthiest Alcohol Drink To Pick And Which You Should Avoid

Healthiest alcohol drink
Healthiest alcohol drink

Just because alcohol is legal doesn’t mean you have to drink it! In fact, there are many healthy alcohol drinks that you can enjoy without harming your health.

In this blog, we will be discussing the 5 healthiest alcohol drink and which you should avoid. From red wine to whiskey, champagne to hard kombucha, these are the alcoholic drinks that are best for your body.

So whether you’re looking to start indulging in moderation or just want to be more mindful of your alcohol consumption, read on for the scoop!

Source: Thomas DeLauer

Healthiest Alcohol Drink

Red wine

It’s no secret that red wine is loved for its health benefits, and for good reason.

It contains less sugar than other types of alcohol, and is a good source of fiber which can help you feel fuller longer. Additionally, red wine is a great source of antioxidants and health benefits.

While red wine should be consumed in moderation, it’s still a healthy drink to enjoy on occasion. So, next time you’re having a party and want to sip on a glass of red wine, make sure to pick a healthy one!

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Celebrating a special occasion can be a lot of fun, but make sure you’re not going overboard with the alcohol!

Champagne is a great drink to enjoy on special occasions, but be careful not to drink more than two large bottles in a single night.

So, whether you’re looking to celebrate in a healthy way or just have a light evening out, champagne is definitely one of the drinks you can enjoy!


Alcohol is a social beverage that’s enjoyed by many. But like all things in life, moderation is key. That’s why it’s important to know the healthiest alcohol to drink, and tequila is a great option.

One type of tequila that’s high in nutrients and low in calories is tequila. This light liquor is perfect for those who are looking to reduce calories and maintain health.

If you’re looking for a more potent drink, choose 100% agave tequila instead of regular tequila. Not only is this tequila stronger, but it also has health benefits like preventing cancer.

Avoid margaritas though, as they’re high in sugar and bad for your heart.


There’s no one-size-fits-all answer when it comes to alcohol consumption, as it can be enjoyed in many different ways. That said, whiskey is a versatile spirit and can be enjoyed in moderation.

If you’re looking to avoid health problems down the line, it’s best to stick with light beers or wine instead of whiskey. While whiskey isn’t as healthy as other alcoholic drinks, it’s still good for you in small doses.

Some whiskeys are less harmful than others, so be sure to read the label before drinking. Happy drinking!

Hard kombucha

Alcohol is a social drink that is often enjoyed for fun and relaxation. For those of us who are looking to drink healthily, hard kombucha should be at the top of our list.

This fermented drink is made with live and active cultures and is high in probiotics. While hard kombucha is definitely healthier than regular beer or wine, you should still avoid cocktail mixers and other sugary additives.

Hard kombucha also has many health benefits, including reducing inflammation and promoting gut health. So, if you’re looking for a healthy alcoholic drink that you can enjoy in moderation, hard kombucha should be your go-to!

Alcohol drinks to avoid

When it comes to alcohol, moderation is key. That’s why we’re sharing the 5 healthiest alcohol drink and now: which you should avoid.

First, spirits like vodka and whiskey can be harmful if overused, so limit yourself to one drink per day. Full-bodied wines like burgundy or red wine are better options for those looking to drink in moderation.

And last but not least, when it comes to alcohol, you should avoid types like light beer, pina coladas, and sweet wine.

Frequently Asked Questions

How can I tell the difference between healthy and unhealthy alcohols?

To identify unhealthy alcohols, one of the first things you should look for is whether or not the alcohol contains any added sugars, unhealthy fats, and artificial additives.

Unhealthy alcoholic drinks like hard liquors (like cognac and vodka), malt beverages (like Guinness and Heineken), sweet wines (like Syrah and Zinfandel) are all high in calories and can be harmful to your health.

However, healthy alcoholic drinks typically have low sugar content. This means that they’re less calorie-rich and more health-friendly overall. Keep your eyes peeled for the healthiest alcohol drink, always!

What are the health benefits of whiskey?

Whiskey is a fermented drink made from cereal grains such as barley, rye, and corn. This means that it contains high levels of alcohol, which helps to preserve nutrients and curb cravings.

There are many health benefits associated with whiskey drinking, and one of the most popular ones is cancer prevention. Furthermore, alcohol has anti-inflammatory properties that help reduce pain and inflammations.

Is there some good, healthiest alcohol drink to make at home?

Yes, there is! In fact, you can find many healthy mocktail recipes online.

We ourselves have written down some of our favorite healthiest alcohol drink and mocktail recipes here. You should check that out for some new reference!


It’s time to kick off the festive season with some healthy alcohol choices! Our blog has outlined the five healthiest alcohol drink and which you should avoid if you are looking to maintain a healthy lifestyle.

From red wine to hard kombucha, we’ve got you covered. So, drink up but make sure you stay healthy along the way!

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